Helping your inner physician
Donna Hill and Paul Hill have been practicing Yoga and Meditation for more than 20 years.
Paul and Donna received their Reiki level 2 in 2019.
Crystal Bowls sound meditation was added to their practice in 2019.
Donna received her level 2 Emotional Freedom Technique (EFT) also know as Tapping in 2019.
Paul received his 200 hour Yoga Teacher Training in 2019.
The Healing Touch
Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands” and techniques such as this have been practiced for thousands of years.
Reiki is guided by spiritual consciousness, it always knows what a person needs and will adjust itself to create and effect that is appropriate.
30 Minute session $45
60 Minutes $80
Meditation is well known to provide relaxation and help to de-stress. Guided meditation classes are offered in a small group setting or one-on-one. Using a script, silence and/or with music the meditations will help focus the mind and bring you into the present moment.
Private Meditation 30 Minutes $45
60 Minutes $80
Group Classes $15 per person
Crystal “Singing” Bowls provide a beautiful, vibration journey. They “sing” when a suede mallet is rubbed around the outside of the bowl or gently tapped on the side. The gentle sounds will help your body transition from a state of fight or flight to rest, digest and heal.
The calming vibrations of the bowls are tuned into different chakras. Each chakra is energized by the frequency of playing the appropriate bowl. This helps put the body back into balance.
The bowls can be used during the final savansana of yoga practice, during a meditation or a sound bath.
During a sound bath, you can lay down or sit while the crystal bowls are played one at a time progressing from one chakra to the next. The sound and vibrations from the bowls provide the body with a deep state of relaxation.
Private Session 60 Minutes $90
Group Sessions $15 per Person
Emotional Freedom Technique (aka Tapping) is acupressure for the emotions. To help release stuck emotions in the body you tap on specific points on the body.
This technique is good to help release emotions that no longer serve you or to manifest things you would like to attract in your life.
30 Minute session $45
60 Minute Session $80
Private Yoga $80
Flow Yoga Tuesday 8 pm
Yin Yoga Thursday 8 pm
Yoga Nidra Wednesday 8 pm
Healthy Hips Yoga Sunday 8pm
$50 one month Unlimited $10 Drop in